Monday, March 1, 2010

Get Movin March

Even before I read my friend Ashley's post/invit

at the Ever Changing Life
My hsb and I decided to make some changes
So I am inviting anyone 
who is interested to join
with us
Say no to fast food
and yes to exercising

My hope is by posting this 
I will hold myself accountable

Since I haven't developed a whole plan
I will post what I do have

I found this free

download very helpful
esp has a water counter
please check out her whole site 
she has a lot of helpful free downloads

Monday- French Onion Soup

Tues - WW pizza Crust
w/ chicken
fresh spinach
and spices

Wed - Salmon
fresh asparagus

For breakfast I will be having:

Breakfast Energy Blaster
1/2 large ripe banana, broken into chunks (or other fruit of your choice)
1 scoop (1/3 cup) Soy Protein (like Nature’s Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 tablespoon apple juice concentrate or honey**
1 teaspoon psyllium seed husks
8 ounces water

Combine all ingredients in a blender.
 Optional: Add a few cubes of ice, as well as powdered vitamins. 
Cover; blend until fairly smooth.
Makes 2 servings | 136 calories per serving

Total fat: 2.6g
Saturated fat: .3g
Health fats: 2.4g
Fiber: 6.3g
Carbohydrates: 16.8g
Sugar: 11.1g
Protein: 29g
Sodium: 380mg
Calcium: 93.5mg
Magnesium: 33.1mg
Selenium: 1.8mcg
Potassium: 195mg

** I don't add this - it is sweet enough for me

I will be dusting off the treadmill 
and shakin' some fat

I plan to add days of strength training etc
For me I have to do things in steps
so please join up!


  1. Thanks for posting the food journal. The doctor told me to keep up with what i eat for a month! This will help a lot.

  2. I love that food journal and the breakfast recipe! Thanks for posting it!

    Glad to see you are joining with us. We can do it!