Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, August 14, 2010

Not for the Faint....



Update since writing this post I have been told abt No See Ums
if you encounter bug bites like this check out
Sandflies etc






Gross Alert.....

This past week 
I was in Lansing while my hsb 
was in training classes
we then went for a mini vacation
on Lake Erie
We had such a great time
until....
I saw these bumps



I don't know what these are
but I have at least 200
of them all over my feet
ankles, calves
thighs and back of my legs

Some have said chigger bites
(I don't have a clue never saw 
chigger bites b/4)

maybe mosquito bites
(seems like I would've noticed
 THAT many mosquitos)

flea bites 
(haven't seen any fleas)

bed bugs 
(didn't see any bedbugs on mattress)



I don't have a clue
but they are miserable 

So right now 
I will be 
on and off 
between 
Benadryl fogs
ointment applications


If anyone has any ideas
on what it is 
I'm open
to answers

if they are chiggers
I can expect to have them 
for weeks
urggghhhhhh

FYI on chiggers
I believed they burrowed but 5 different sites
told me nope


Chiggers first show up as annoying red bumps.
 An itch begins. It grows. More hard 
red welts surface. From your feet 
and ankles upward, and especially 
at those tender locations your mother told 
not to scratch in public, a maddening itch takes hold.
Savage scratching begins.
 Every welt becomes a persistent, 
exquisitely itching preoccupation that 
continues to irritate for days and even weeks.
 You probably recognize these symptoms 
of chigger bites. Yet we never see the culprits 
responsible for this summertime agony. 
What are chiggers? Why do they bite us? 
How can we stop that horrible itching?
Myths about chiggers are widespread.
 Many believe chiggers are some type of bug.
 Folklore tells us they burrow under our skin 
and die, that they drink our blood and
 that they can best be killed by 
suffocation with nail polish or
 bathing with bleach, alcohol,
 turpentine or salt water. 
Surprisingly, all these popular 
facts are just plain wrong.
Chiggers are not bugs 
or any other type of insect.
 Chiggers are the juvenile (or larval) 
form of a specific family of mites,
 the Trombiculidae. Mites are arachnids
, like spiders and scorpions,
 and are closely related to ticks.
On human hosts, however, 
chiggers seldom get the chance 
to finish a meal. The unlucky chigger that 
depends on a human for its once-in-a-lifetime
 dinner is almost sure to be accidentally
 brushed away or scratched off by
 the victim long before the meal is complete.


resource


I have the bumps all over - 
some under the spots on my flip flops. 
They itch like mad What makes me lean that 
way is that I noticed them
 and it was awhile after that they started itching
 - not right away like a mosquito bite 
as time has gone it they have itched more
 I think I got them when I was down 
by the lake there was a wooded area 
there No matter what kind
 of bite it is the treatment is the same
benadryl and cortisone

Monday, March 1, 2010

Get Movin March

Even before I read my friend Ashley's post/invit
abt 


at the Ever Changing Life
My hsb and I decided to make some changes
So I am inviting anyone 
who is interested to join
with us
Say no to fast food
and yes to exercising

My hope is by posting this 
I will hold myself accountable

Since I haven't developed a whole plan
I will post what I do have

I found this free


download very helpful
esp has a water counter
please check out her whole site 
she has a lot of helpful free downloads

Monday- French Onion Soup
Salad

Tues - WW pizza Crust
w/ chicken
fresh spinach
and spices

Wed - Salmon
fresh asparagus
salad

For breakfast I will be having:



Breakfast Energy Blaster
1/2 large ripe banana, broken into chunks (or other fruit of your choice)
1 scoop (1/3 cup) Soy Protein (like Nature’s Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 tablespoon apple juice concentrate or honey**
1 teaspoon psyllium seed husks
8 ounces water

Combine all ingredients in a blender.
 Optional: Add a few cubes of ice, as well as powdered vitamins. 
Cover; blend until fairly smooth.
Makes 2 servings | 136 calories per serving


Total fat: 2.6g
Saturated fat: .3g
Health fats: 2.4g
Fiber: 6.3g
Carbohydrates: 16.8g
Sugar: 11.1g
Protein: 29g
Sodium: 380mg
Calcium: 93.5mg
Magnesium: 33.1mg
Selenium: 1.8mcg
Potassium: 195mg

** I don't add this - it is sweet enough for me


I will be dusting off the treadmill 
and shakin' some fat



I plan to add days of strength training etc
For me I have to do things in steps
so please join up!