Sunday, April 17, 2011

Lo Cal Chicken Pot Pie



10 3/4 oz Healthy Request Cream of Chicken soup


  • 1/2 cup Water





  • 2 cups Mixed Frozen Vegetable





  • 8 oz Boneless Skinless Chicken Breast





  • 1/4 cup Onion, Sweet





  • 1/2 cup plus 2 Tbsp Bisquick Heartsmart Mix





  • 1/3 cup Almond milk or skim





  • 2 tbsp Egg substitute






  • Preheat oven to 400 degrees
     saute veggies, chicken in a saucepan until cooked


    add soup and water


    pour into an 8x8 baking dish
    in a separate bowl
    mix bisquick, milk and egg substitute
    until throughly combined
    spread on top of chicken mix
    place baking dish 
    on a cookie sheet
    and bake until crust
     is golden abt 20-25 min



    Serves 4   303 calories

    Adapted from


    now-eat-this


    11 comments:

    1. Great idea! I'd love for you to link up on Friday for Figure Friendly Friday.

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    2. I love chicken pot pie! Your recipe seems absolutely divine. :-)

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    3. We love pot pie, this looks like a winner! Just delicious!

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    4. Now this I will try...low cal and super easy too!

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    5. LOVING that this is a light meal!

      I would love to have you join in "Made it on Monday" a WEEKLY RECIPE LINK PARTY I host on my blog.

      http://larkscountryheart.blogspot.com/

      *link ups are every WED.-SAT.*

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    6. Oh so glad to see you linked up!
      I hope we become your newest "habit" ;)

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    7. I can't wait to try your pot pie recipe...I have one too a friend from England gave me the recipe, so many years ago, but do want to try yours...my hubby loves chicken pie the best!
      Thanks for it.
      Have a sweet Easter.
      FABBY

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    8. WOW! This is a great comfort food recipe and it's low cal too? Is there such a thing?
      Wonderful.
      Yvonne

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    9. Your pot pie looked so delicious!!! I will have to make it. Found your blog thru Foodie Friday. Hope you'll stop by mine. It's brand new.

      Lori

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    10. It looks delicious. I must try it. Sunny109

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    11. I put the ingredients on my grocery list--guilt free chicken pie. It looks delicious. Can't wait to try it!

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