Sunday, April 17, 2011

Lo Cal Chicken Pot Pie



10 3/4 oz Healthy Request Cream of Chicken soup


  • 1/2 cup Water





  • 2 cups Mixed Frozen Vegetable





  • 8 oz Boneless Skinless Chicken Breast





  • 1/4 cup Onion, Sweet





  • 1/2 cup plus 2 Tbsp Bisquick Heartsmart Mix





  • 1/3 cup Almond milk or skim





  • 2 tbsp Egg substitute






    • Preheat oven to 400 degrees
     saute veggies, chicken in a saucepan until cooked


    add soup and water


    pour into an 8x8 baking dish
    in a separate bowl
    mix bisquick, milk and egg substitute
    until throughly combined
    spread on top of chicken mix
    place baking dish 
    on a cookie sheet
    and bake until crust
     is golden abt 20-25 min



    Serves 4   303 calories

    Adapted from


    now-eat-this


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    11 comments:

    1. CandiApril 18, 2011 at 9:15 PM

      Great idea! I'd love for you to link up on Friday for Figure Friendly Friday.

      ReplyDelete
    2. ColeApril 18, 2011 at 10:26 PM

      I love chicken pot pie! Your recipe seems absolutely divine. :-)

      ReplyDelete
    3. Carol @ There's Always Thyme to CookApril 19, 2011 at 9:20 PM

      We love pot pie, this looks like a winner! Just delicious!

      ReplyDelete
    4. SuzyApril 20, 2011 at 11:38 AM

      Now this I will try...low cal and super easy too!

      ReplyDelete
    5. UnknownApril 20, 2011 at 9:56 PM

      LOVING that this is a light meal!

      I would love to have you join in "Made it on Monday" a WEEKLY RECIPE LINK PARTY I host on my blog.

      http://larkscountryheart.blogspot.com/

      *link ups are every WED.-SAT.*

      ReplyDelete
    6. UnknownApril 20, 2011 at 11:11 PM

      Oh so glad to see you linked up!
      I hope we become your newest "habit" ;)

      ReplyDelete
    7. FABBY'S LIVINGApril 21, 2011 at 8:33 PM

      I can't wait to try your pot pie recipe...I have one too a friend from England gave me the recipe, so many years ago, but do want to try yours...my hubby loves chicken pie the best!
      Thanks for it.
      Have a sweet Easter.
      FABBY

      ReplyDelete
    8. Yvonne @ StoneGableApril 21, 2011 at 11:17 PM

      WOW! This is a great comfort food recipe and it's low cal too? Is there such a thing?
      Wonderful.
      Yvonne

      ReplyDelete
    9. Lori April 22, 2011 at 9:50 PM

      Your pot pie looked so delicious!!! I will have to make it. Found your blog thru Foodie Friday. Hope you'll stop by mine. It's brand new.

      Lori

      ReplyDelete
    10. UnknownApril 23, 2011 at 11:05 PM

      It looks delicious. I must try it. Sunny109

      ReplyDelete
    11. Rattlebridge FarmApril 24, 2011 at 2:19 PM

      I put the ingredients on my grocery list--guilt free chicken pie. It looks delicious. Can't wait to try it!

      ReplyDelete

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