Sunday, April 10, 2011

Oven Baked Chicken Fingers

CHOP the peanuts in
 a food processor until fine.
 Place the peanuts, panko, 
and chili powder in a 
large resealable plastic bag
 or container. Shake to mix.

WHISK together the egg 
and mustard in a large bowl.
I put it in a zip bag

Add the chicken and
 combine until all strips are covered.

 Seal and shake until well coated. 

Place the strips on the baking sheet

Bake at 400 degrees
Bake until the coating is crisp
 and the chicken is cooked 
through, 15 to 20 minutes.

Add with a med sweet potato
and unsweetened applesauce

From this book:

400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!


  1. Hi Jo!

    Yum! This looks like terrific dinner and one you won't feel guilty about eating.

    I hope you are enjoying this wonderful weather. La