Tuesday, March 29, 2011

Chicken Parm Bites over pasta

PREHEAT the oven to 350°F.
 Coat a baking sheet with cooking spray. Cut chicken into 1 in bites

PLACE the chicken in a large bowl.
 Whisk together the egg and mustard
 in a small bowl. Pour the egg mixture
 over the chicken and
 stir to coat all pieces. 
Remove the chicken and
 shake off the extra egg. 
Place the chicken on a rack 
to allow excess egg to drain off.

MEANWHILE, combine the panko, 
Parmesan cheese, seasoning, 
and garlic powder
 in a large resealable
 plastic bag or container. 
Add the chicken and shake
 to cover all pieces.

 Remove the chicken, 
place on the baking sheet,

 and bake for 30 minutes, 
or until lightly browned and sizzling.

HEAT the pasta sauce
 while the chicken is cooking.
SERVE 1/2 cup spaghetti 
with one-quarter of the chicken
 2 tablespoons mozzarella cheese, 
and 1/2 cup pasta sauce.
4 servings

Calories per serving: 380
total Fat 9G
Sat Fat 4
Sodium 650mg
Carbs 39g
Fiber 4g
Protein 37g
Calcium 25%


  1. Yummy! I am sending this one to my daughter, too! She will love it...hugs...Debbie

  2. This looks delicious! I'll definitely be trying this one. :)

  3. Hi Jo.

    This looks amazing. I can't beleive it is low-cal. I will definitely begiving it a go. Thanks, La

  4. This looks fantastic. Love the bite size pieces. Perfect for the kids!

  5. What a fun idea to make bite-sized chicken parm! Your recipe sounds great!

  6. I am making this immediately and that's all there is to it. Thank you SO much for sharing!!

  7. What a great idea - seriously, I know everyone in my family would love it.


  8. That looks great! Cool idea to make it bites, love it!

  9. Bite size - that's awesome. Bet there's no need to worry about them turning out tough this way either. Love it.

  10. That's such a great idea. Thanks so much for linking up to What's On the Menu Wednesday at Dining With Debbie. I hope you will visit often and link up whenever your can. I can't wait to try this.