Soy-Lime Roasted Tofu

Soy Lime Roasted Tofu

EatingWell Magazine Mar/Apr 2009

• 1 14-ounce package extra-firm, water-packed tofu, drained
• 1/3 cup reduced-sodium soy sauce
• 1/3 cup lime juice
• 3 tablespoons toasted sesame oil
• 
  

Pat tofu dry and cut into 1/2- to 3/4-inch cubes.

 Combine soy sauce, lime juice and oil in a medium

 shallow dish or large sealable plastic bag. 

Add the tofu; gently toss to combine. 

Marinate in the refrigerator for 1 hour 

or up to 4 hours, gently stirring once or twice.

Preheat oven to 450°F.

Remove the tofu from the marinade 

with a slotted spoon (discard marinade). 

Spread out on a large baking sheet, 

making sure the pieces are not touching.

 Roast, gently turning halfway through,

 until golden brown, about 20 minutes.

Four  1/2 C servings

Per serving: 78 calories; 5 g fat (1 g sat, 2 g mono); 

0 mg cholesterol; 2 g carbohydrates; 

8 g protein; 1 g fiber; 51 mg sodium; 153 mg potassium.

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