Get Movin March

Even before I read my friend Ashley's post/invit

Daddy's Duty

abt 

Get Movin March 

at the Ever Changing Life

My hsb and I decided to make some changes

So I am inviting anyone 

who is interested to join

with us

Say no to fast food

and yes to exercising

My hope is by posting this 

I will hold myself accountable

Since I haven't developed a whole plan

I will post what I do have

I found this free

food journal

download very helpful

esp has a water counter

please check out her whole site 

she has a lot of helpful free downloads

Monday- French Onion Soup

Salad

Tues - WW pizza Crust

w/ chicken

fresh spinach

and spices

Wed - Salmon

fresh asparagus

salad

For breakfast I will be having:

Breakfast Energy Blaster

 (Dr Oz Website)

1/2 large ripe banana, broken into chunks (or other fruit of your choice)

1 scoop (1/3 cup) Soy Protein (like Nature’s Plus Spiru-Tein)

1/2 tablespoon flaxseed oil

1/4 cup frozen blueberries

1/2 tablespoon apple juice concentrate or honey**

1 teaspoon psyllium seed husks

8 ounces water

Combine all ingredients in a blender.

 Optional: Add a few cubes of ice, as well as powdered vitamins. 

Cover; blend until fairly smooth.

Makes 2 servings | 136 calories per serving

Total fat: 2.6g

Saturated fat: .3g

Health fats: 2.4g

Fiber: 6.3g

Carbohydrates: 16.8g

Sugar: 11.1g

Protein: 29g

Sodium: 380mg

Calcium: 93.5mg

Magnesium: 33.1mg

Selenium: 1.8mcg

Potassium: 195mg

** I don't add this - it is sweet enough for me

I will be dusting off the treadmill 

and shakin' some fat

I plan to add days of strength training etc

For me I have to do things in steps

so please join up!